Check out the sample drills and lessons below to get a taste of Inside Squash. This could be the best investment you ever make in your squash game.

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Attack Boast	Backcourt Game	Boast-Drive	Cocked Wrist
Drop-Drive	Lob Game	Straight Drop	Volley Corners

Sample Lessons

View the complete list of Inside Squash drill diagrams

Index of Drills Serve Hard Versus Soft Game Serve Plus Two Shots Return of Serve - Crosscourt Return of Serve - Straight Three Shot Rally with Drops Hunt for Winning Combinations Self Fed Volley Drop Hard Serve to Self Straight Drive Straight Drive Crosscourt to Hit Side Boast - Drive Boast and Drive or Drop Sidewall Rail Game Drop and Crosscourt; Straight and Boast Boast and Drive or Crosscourt Crosscourt, Deep Drive, Boast Lob, Volley, Boast Hard Versus Soft Game Solo Deep Volleys with Crosscourt Volley Attack Boast Crosscourt Drop Drop and Drive or Crosscourt Boast, Drop and Drive Boast, Drop, Drive Hunt for Winning Combinations Attack Boast - Drive Beginner Circling Skidboast - Drive Short Drive - Drop - Overdrive - Backwall Boast Speed Up the Game Me vs. Me - Frontcourt Reverse Angle From Backcourt Kill Shot - Off Back Wall Boast, Straight Drop or Crosscourt Drop, Drive Front Court Options Boast - Drive...Surprise! Solo Soft Straight Drives Early Racquet Preparation Crosscourt - Self Feed Self Toss with Floating Boast Self Fed Volley Drop Simple Straight Drop Solo Boasts Solo Backwall Boast Top Spin Half Volley Solo Kills Fake off the Backwall Straight Drive For Good Length Straight Hard Drive for Dying Length Boast, Straight Drop or Crosscourt Drop, Drive Backcourt Crosscourt Drop or Drive Crosscourt to Good Length Crosscourt Drive Crosscourt to Hit Side Crosscourt - Boast Drop and Crosscourt; Straight and Boast Boast and Drive or Crosscourt Crosscourt, Deep Drive, Boast Crosscourt and Straight Drop Crosscourt Rule Boast - Lob Boast - Lob with 3rd Man Lob, Volley, Boast Front and Back Lobs Hard Versus Soft Game Return of Serve - Crosscourt Solo Deep Volleys with Crosscourt Volley Corners Crosscourt Volley Game Solo Straight Drop Solo Crosscourt Drop From Midcourt Crosscourt Drop Drop and Drive or Crosscourt Drop Shot Rule Hunt for Winning Combinations Solo Front Corners Reverse Angle Reverse Angle From Backcourt Boast, Straight Drop or Crosscourt Drop, Drive Front Court Options Crosscourt - Self Feed Simple Solo Crosscourt Drop Trickle Boast, Crosscourt Drop Solo Backwall Boast Boast, Straight Drop or Crosscourt Drop, Drive Backcourt Crosscourt Drop or Drive Crosscourt to Good Length Drop Shot Drop - Drive Boast and Drive or Drop Sidewall Rail Game Drop and Crosscourt; Straight and Boast Crosscourt and Straight Drop Boast - Lob Drop and Straight Lob Front and Back Lobs Hard Versus Soft Game Return of Serve - Straight Three Shot Rally with Drops Solo Straight Drop Solo Crosscourt Drop From Midcourt Crosscourt Drop Drop and Drive or Crosscourt Boast, Drop and Drive Boast, Drop, Drive Drop Shot Rule Front Court Game Hunt for Winning Combinations Short Drive - Drop - Overdrive - Backwall Boast Touch Exercise Me vs. Me - Frontcourt Boast, Straight Drop or Crosscourt Drop, Drive Boast and Drop or Lob One Short, All Short Front Court Options Self Fed Volley Drop Simple Straight Drop Simple Solo Crosscourt Drop Solo Boasts Trickle Boast, Crosscourt Drop Boast, Straight Drop or Crosscourt Drop, Drive Court Sprints Backcourt Crosscourt Drop or Drive Boast Boast - Drive Boast and Drive or Drop Crosscourt - Boast Drop and Crosscourt; Straight and Boast Boast and Drive or Crosscourt Crosscourt, Deep Drive, Boast Backcourt Game Boast - Lob Boast - Lob with 3rd Man Lob, Volley, Boast Front and Back Lobs Hard Versus Soft Game Volley Attack Boast Boast, Drop and Drive Boast, Drop, Drive Front Court Game Hunt for Winning Combinations Attack Boast - Drive Skidboast - Drive Short Drive - Drop - Overdrive - Backwall Boast Alternating Frontcourt Boasts Me vs. Me - Frontcourt Front Corner Boast from Feed Boast, Straight Drop or Crosscourt Drop, Drive Boast and Drop or Lob One Short, All Short Front Court Options Boast - Drive...Surprise! Self Toss with Floating Boast Solo Boasts Trickle Boast, Crosscourt Drop Solo Backwall Boast Boast, Straight Drop or Crosscourt Drop, Drive Volley Keeping Wrist Cocked Stretch From T Sidewall Rail Game Volley Rail Game Crosscourt, Deep Drive, Boast Backcourt Game Boast - Lob with 3rd Man Drop and Straight Lob Lob, Volley, Boast 4 Corners Game Return of Serve - Straight Three Shot Rally with Drops Solo Volleys with Movement Solo Deep Volleys with Crosscourt Volley Corners Alternating Volleys Reflex Volleys Volley Across Volley Attack Boast Crosscourt Volley Game No Backwall Game Drop Shot Rule Hunt for Winning Combinations Beginner Circling Deep Circling Speed Up the Game Volley Pat Volley for Control Self Fed Volley Drop Top Spin Half Volley Solo Smash Nicks Solo Volleys from Back Court Very Deep Circling Kill Shot Sidewall Rail Game Hard Versus Soft Game Speed Up the Game Kill Shot - Off Back Wall Solo Kills Attack Boast Boast - Drive Volley Attack Boast Attack Boast - Drive Solo Boasts Reverse Angle Front and Back Lobs Solo Straight Drop Solo Crosscourt Drop From Midcourt Front Court Game Reverse Angle Reverse Angle From Backcourt Skid Boast Skidboast - Drive Trickle Boast Front Court Game Me vs. Me - Frontcourt Front Court Options Trickle Boast, Crosscourt Drop Floating Boast Hard Versus Soft Game Self Toss with Floating Boast Smash Nick Hard Versus Soft Game Solo Smash Nicks

Index of Lessons Technique The Grip Cocked Wrist Correct Use Of Elbow Early Racquet Preparation Hips Rotate Through Stroke Shoulders Rotate With Hips Knees Bent For Balance Transfer Your Weight Through Ball Watch Ball Onto Your Racquet Strings Watch Ball When Opponent Hits It Basic Volley Technique Quick Hands on Volley Cutting the Ball Boast Tactics Back Corner Tactics Basic Stroke Technique - Forehand Basic Stroke Technique - Backhand Develop "Touch" on Your Drops Disguise Shot in Frontcourt Rules Lets and Strokes - The Basics Call Your Lets And Strokes Know How to Referee and Mark a Match Understand Conduct Penalties Tactics Basic Tactics Move Your Opponent (into the Corners) Improve Your Shot Selection Offensive vs. Defensive Situations Create and Break Patterns Understand When to Hit Crosscourt Tactics of the Lob Basic Serve Tactics Volley Tactics Drop Shot Tactics Dying Length vs. Good Length Movement Basic Movement Patterns Be Balanced When You Hit the Ball Diagonal Movement Efficient Court Movement Lunging and Recovery Move to the Side of the Ball, Not to the Ball Return Quickly to the T Side to Side Movement Stretch and Reach for the Ball Taking the Ball Early Mental Game Basic Squash Terminology Assess the Match in Progress - Think, Don?Äôt Emote Play With Sportsmanship at All Times Win and Lose Gracefully Get the Most Out of Practice Learn the History of Squash Learn by Watching the Professionals Play with Patience Defensive Shots Straight Drive for Good Length - Forehand Straight Drive for Good Length - Backhand Crosscourt Lob from Frontcourt Straight Lob from Frontcourt Return of Serve Tactics Back Corner Flick - Forehand Back Corner Flick - Backhand Floating Boast to Regain T Return of Serve - Straight Deep Drive High Deep Volley Hard Straight Volley Defensive Boast Skid Boast Backwall Boast Offensive Shots Straight Drive for Dying Length Crosscourt Drive From Backcourt Frontcourt Crosscourt Drive to Nick Crosscourt Volley Deep Lob Serve Semi-Lob Serve Hard Serve Corkscrew Serve Return of Serve - Deep Crosscourt Return of Serve - Volley Drop Crosscourt Drop Backcourt Straight Drop Backcourt Crosscourt Drop Frontcourt Straight Drop Trickle Boast Nick Boast Attack Boast Volley Attack Boasts Top Spin Half Volley Reverse Angle Reverse Angle from Backcourt Kill Shot Smash Nick Frontcourt Crosscourt Drop Frontcourt Straight Drive Deception Hold Your Shots for Deception Fake Backwall Boast, Hit Straight Drive Strategy Control Game Tempo Learn How to Beat an Older Player